Tag: keto vegetables
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Your Guide to Low-Carb Veggies for a Thriving Keto Diet
The ketogenic diet, often shortened to “keto,” has taken the world by storm. This high-fat, low-carb eating plan emphasizes healthy fats and protein while drastically reducing carbohydrate intake. While the keto diet boasts numerous benefits like weight loss, improved blood sugar control, and enhanced mental clarity, one question remains: can you eat vegetables on keto? …