Best Turmeric Supplement, with its vibrant yellow hue, has been a culinary and medicinal staple for centuries. Derived from the root of the Curcuma longa plant, this golden spice has a rich history in traditional practices.
Known for its potent anti-inflammatory and antioxidant properties, turmeric has gained popularity as a dietary supplement.
In the UK, consumers are increasingly turning to turmeric supplements to support joint health, digestion, and overall wellness.
This article explores the best turmeric supplements available in the UK, based on expert opinions and consumer reports.
Understanding Turmeric and Curcumin
Turmeric’s primary active compound is curcumin, which is responsible for most of its health benefits. However, curcumin is poorly absorbed into the bloodstream, so supplements often include additional ingredients, such as black pepper extract (piperine), to enhance absorption.
When choosing a turmeric supplement, it’s important to consider factors like bioavailability, purity, and dosage.
Benefits of Turmeric Supplements
Turmeric supplements are praised for their numerous health benefits. These include:
- Anti-Inflammatory Effects: Curcumin is a powerful anti-inflammatory agent, which can help reduce inflammation and pain in conditions like arthritis.
- Antioxidant Properties: Curcumin’s antioxidant properties protect the body from damage by free radicals, promoting overall health.
- Digestive Health: Turmeric can soothe digestive discomfort, potentially relieving bloating and gas.
- Heart Health: Curcumin has been shown to improve endothelial function, which is crucial for heart health.
- Cognitive Function: Some studies suggest that curcumin may help improve memory and reduce the risk of brain diseases.
Best Turmeric Supplements According to the Experts
Turmeric Plus by VitaBalance
VitaBalance Turmeric Plus is a top-rated turmeric supplement known for its high-quality ingredients. It contains 600 mg of turmeric root and 50 mg of turmeric extract standardized to 95% curcuminoids per serving, along with 5 mg of black pepper extract to enhance absorption. Experts commend its potency and effectiveness in reducing inflammation and joint pain.
Turmeric Curcumin Plus by VitaPost
Turmeric Curcumin Plus by VitaPost is another highly recommended supplement. It offers 1200 mg of turmeric root extract and 100 mg of curcuminoids, combined with 10 mg of BioPerine (black pepper extract) for improved absorption. Consumers report significant improvements in joint mobility and reduced inflammation with regular use.
Organic Turmeric Capsules by Nutravita
Nutravita’s Organic Turmeric Capsules are praised for their purity and organic certification. Each capsule contains 600 mg of organic turmeric powder, 10 mg of organic black pepper, and 100 mg of organic ginger, which enhances the anti-inflammatory effects. This supplement is popular among consumers looking for a natural and organic option.
Turmeric with BioPerine by Nature’s Nutrition
Nature’s Nutrition offers a highly potent turmeric supplement with 1950 mg of turmeric root extract per serving, standardized to 95% curcuminoids, and 15 mg of BioPerine. This supplement is known for its high bioavailability and effectiveness in reducing chronic inflammation and supporting overall health.
Turmeric Curcumin with BioPerine by Schwartz Bioresearch
Schwartz Bioresearch provides a turmeric supplement with 1500 mg of turmeric root extract, standardized to 95% curcuminoids, and 10 mg of BioPerine per serving. It is praised for its purity, potency, and ability to alleviate joint pain and improve mobility.
Factors to Consider When Choosing a Turmeric Supplement
When selecting a turmeric supplement, it’s essential to consider several factors to ensure you’re getting a high-quality product that meets your needs:
Bioavailability
Curcumin’s poor bioavailability means that not all turmeric supplements are equally effective. Look for supplements that include piperine or other ingredients that enhance absorption.
Dosage
Check the dosage of curcuminoids in each serving. Higher doses of curcuminoids are generally more effective but consult a healthcare professional to determine the right dosage for you.
Purity and Quality
Opt for supplements that are pure and free from unnecessary additives, fillers, or artificial ingredients.. Organic and non-GMO options are preferable for those seeking a more natural supplement.
Consumer Reviews and Ratings
Reading consumer reviews and ratings can provide insight into the effectiveness and reliability of a supplement. Look for products with consistently positive feedback.
Certification and Testing
Opt for supplements that are third-party tested and certified for quality and purity. Certifications like GMP (Good Manufacturing Practices) and NSF (National Sanitation Foundation) ensure that the product meets high standards.
FAQs
Who makes the best turmeric supplements?
The “best” turmeric supplement often depends on individual needs and preferences. Some popular brands include Thorne, Source Naturals, NOW Foods, Doctor’s Best, and Gaia Herbs. However, it’s essential to consider factors like curcuminoid content, bioavailability, additional ingredients, and personal dietary restrictions when making a choice
What is the safe amount of turmeric to take?
While turmeric is generally considered safe, it’s essential to follow the recommended dosage on the supplement label. The safe dosage can vary depending on the product and its concentration. Consult with your healthcare provider for personalized advice, especially if you have underlying health conditions or are taking medications.
What is the best way to take turmeric supplements?
Turmeric supplements are typically taken in capsule or tablet form. It’s best to take them with a meal that contains fat, as curcumin is fat-soluble and absorbs better with dietary fat.
How long does it take to see results from turmeric supplements?
The time it takes to see results can vary depending on the individual and the condition being treated. Some people may notice improvements in a few weeks, while others may take longer.
Are there any side effects of taking turmeric supplements?
Turmeric supplements are generally considered safe for most people. However, high doses may cause digestive issues, such as stomach upset or diarrhea. It’s always best to consult a healthcare professional before starting any new supplement.
Can turmeric supplements interact with medications?
Turmeric supplements can interact with certain medications, including blood thinners and diabetes medications. Consult your healthcare provider before adding turmeric supplements to your regimen.
Is it safe to take turmeric supplements long-term?
Long-term use of turmeric supplements is generally safe for most people when taken at recommended doses. However, it’s important to monitor your health and consult with a healthcare professional regularly.
Conclusion
Turmeric supplements offer a range of health benefits, from reducing inflammation and pain to supporting heart and cognitive health.
The best turmeric supplements in the UK, as recommended by experts, provide high-quality ingredients, enhanced bioavailability, and positive consumer feedback.
When choosing a supplement, consider factors like dosage, purity, and certification to ensure you’re getting a product that meets your needs.
To read more, click here.
Leave a Reply